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Nia Technique Dance Classes

Nia (Dance Arts, Martial Arts, Healing Arts) Instruction

Any Level OK
Drop-In Any Date

Relevant Website  
Contact Phone  
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Date(s)   Recurring
Every Saturday
Beg-End Time   9:00am–10:00am
Money   $10 drop-in. Class cards

Nia is the original and most advanced form of fusion fitness. An expressive workout, Nia blends martial arts, dance arts, and healing arts into a powerful synergistic workout that is cardiovascular, fun, and deeply healing. Unleash your power as you dance to inspiring music and fall in love with moving your body!

Nia is adaptable and therefore appropriate for almost anyone. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. All levels and abilities are welcome.

Note: This class is held in the beautiful Renaissance Ballroom, located inside the Renaissance School of Arts and Sciences in Johns Landing. Parking is free. The river views while dancing are exquisite!

Instructor has not listed a Bio. It is unknown if they offer private lessons.
See Relevant Website to be Sure
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