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Portland Dancing Instruction  

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Misc/Variety Instruction

Any Level OK
Drop-In Any Date

Teacher(s)   Sally Dubats
Relevant Website
Contact Phone  503-583-0821
Contact Email  
Map>>   where is this Portland Misc/Variety dance class or dancing workshop?

Date(s)   Recurring
Every Monday
Next Event: 09/27/21
Beg-End Time   7:30pm to 9:00pm
Money   $20 - $10 - Sliding Scale
Address   Awakenings Wellness Studio, 1016 SE 12th Avenue Po

Trance-Fusion is a new sacred workout for the mind, body, and spirit. Join us for our Premier Trance-Fusion session on May 1st with LIVE didge, drums, and stringed tamburidoo.

Trance-Fusion flows through 5 major personal growth techniques: Meditation, Visualization, Movement, Motivation with Goal Setting, and Deep Gratitude. The first portion of the session is guided meditation and visualization to direct you toward your goals. We then move into a gentle warm-up of mindful yoga, then sweaty, intentional dance -- absolutely no dance experience necessary! The session ends with a motivation/goal setting session and a deep gratitude nightcap. Trance-Fusion will get you profoundly in touch with your body, mind and spirit.

Notes: Enter through side door via the ramp. Wear comfortable clothes for movement. We will be seated on the on the floor, and rising to move. Please bring your journal and pen; we're going on a journey!

Highslide JS
Highslide JS
Awakenings Wellness Center
Highslide JS
Awakenings Wellness Center
Highslide JS
Sally Dubats
Trance-FusionAwakenings Wellness CenterAwakenings Wellness CenterSally Dubats

Instructor has not listed a Bio. It is unknown if they offer private lessons.
See Relevant Website to be Sure
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